Meditation, mindfulness and yoga are ancient practices that have been revived in our modern world. They offer us profound mental, physical, emotional, and spiritual benefits. Scientific research studies at Harvard show these practices result in benefits such as:
Decreasing the stress response
Clearing and sharpening the mind
Relieving depression and anxiety
Improving sleep, immune system
Reducing headaches and body pain
Raising energy levels
Practicing meditation, mindfulness and yoga have transformed my life. This inspired me to pursue formal training, to equip me with the skills to offer these gifts to others. I completed certification as a 200-hour Kripalu yoga teacher in 2015, and acquired a 50-hour specialization in restorative yoga in 2016. As a meditation teacher, I draw from a variety of meditation styles, including mindful awareness, self-compassion, loving-kindness, vipassana, visualization, and chakra activation.
Not every style of yoga and meditation is right for everyone, so I take great care to tailor my offerings to each individual and their goals.