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Stress Be Gone!

As busy New Yorkers, we all experience stress on a regular basis. 

Join #ChiChiSweatSesh Founder Lauren Chiarello for a 30-minute Stress Buster Core Workout followed by a one-hour workshop with Pause Breathe and Connect Founder Annie Robinson to explore how stress works in the brain and body, why breath is key to wellbeing, and how mindfulness practices cultivate inner peace!

Post-workshop, hang with awesome like-minded humans for a potluck picnic.

LOCATION: Central Park72nd Street / 5th Avenue Entrance

TICKETS: $20     Buy Here!

 

 

What is #ChiChiSweatSesh?  A monthly gathering of the Chi Chi Life fitness + wellness community. Join us for a heart-pumping workout followed by a potluck picnic in Central Park. Lauren is teaming up with fellow fitness + wellness gurus to create fun + festive workouts. Come play!