Our lives are tapestries woven of stories. Sometimes we feel like the author of these stories, and other times we feel like characters in them without much agency in their unfolding.
What stories are you living right now that feel limiting? Which scenes in your life do you not want to continue enacting?
Shame and vulnerability researcher Brené Brown notes: “Facing our stories takes courage. But owning our stories is the only way we get to write a brave new ending.”
In this workshop, we will both face and own our stories through somatic practices, group discussion, and narrative medicine. We will rewrite our stories into ones that serve our greatest potential and support us living meaningful lives.
Energy Exchange: $40