Loss is a part of life that we all face, in many forms: relationships end; loved ones die; we move homes, change jobs, and shift identities. When loss threatens our sense of safety, we often experience anger, fear, and/or sadness.
How can we navigate life's inescapable transitions, tend to our grief, and restore our center?
Resilience enables us to move through loss with self-awareness, courage, and grace. Blessedly, we are all born with the resilience we need to get through everything that comes our way. In the wake of loss, we not only can draw on our innate resilience to cope--we also have a unique opportunity to nurture and expand it.
In this workshop, through somatic practices, meditations, discussion, ritual, and narrative medicine, you will explore personal experiences of loss and leave with your innate resilience awakened!